Forest Bathing

Imersing oneself in the healing powers of trees and plants. 

A slow deliberate, meditative walk in the woods can offer a host of mental, emotional and physical benefits.

Based on the Japanese practice of Shinrin-yoku, which translates into "talking in the forest atmosphere."

Alleviate stress for urban dwellers bombarded by deadlines, technology and the hectic pace of living in a concrete jungle. 

Take your time and notice the sights, sounds, smells and forms around you. Try to relax and let the worries of the day go by. 

Reduce stress, improve your mood, increased flow of energy, overall increase in sense of happiness.

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